Vinyasa - 60 min
Step into the dynamic flow of our Vinyasa yoga class, where breath and movement unite in a graceful dance. Embrace the fluid sequences that seamlessly connect poses, fostering strength, flexibility, and a mindful awareness of the present moment. Suitable for practitioners of all levels. join us to synchronise breath and motion, creating a vibrant and empowering Vinyasa flow that invigorates both body and soul.
Power Pilates - 45 min
Elevate your fitness with our Power Pilates - an energetic, 45 minute fusion of high-intensity training and Pilates precision. Designed to ignite your metabolism, this dynamic session incorporates rapid, targeted movements to sculpt and strengthen, all while keeping your heart rate elevated. In this class, you'll experience the perfect balance of cardio and strengthening exercises. Suitable for all levels. Join us in this exhilarating class where you will leave feeling empowered and energised.
Mat Pilates - 45 min
Dive into our Mat Pilates class for a comprehensive workout that targets core strength, flexibility, and overall toning. Led by skilled instructors, this session combines fluid movements, controlled breathing and mindful exercises to sculpt and strengthen your body. Suitable for all levels! Join us in a supportive atmosphere where you'll enhance you're physical well-being and leave feeling revitalised.
Yin - 60 min
Indulge in the serene tranquility of our Yin class, a compassionate journey of stillness and self-discovery. Immerse yourself in long, nourishing holds of poses designed to increase mobility, mobilise, stretch, and hydrate the body's connective tissues, promoting a sense of inner calm. Suitable for all levels, this meditative practice invites you to release tension, enhance flexibility, and reconnect with a balanced state of being. Immerse yourself in the healing embrace of Yin.
Surf Yoga - 60 min
Surf yoga is a class designed to improve your performance in the water whilst facilitating your recovery out. This class is a 60 minute immersion of mobility, stretch and strength training, flowing through all areas specific to your surf practice. Welcome to all, surfer or not!
Slow Flow - 60 min
Discover the serenity of Slow Flow yoga, where we invite you to unwind, breathe deeply and move mindfully. In this class, we focus on gentle, deliberate movements that allow you to deepen your practice while cultivation inner peace and strength. Led by nurturing instructors in a supportive atmosphere, Slow Flow offers a sanctuary for all levels to find tranquility and renewal. Join us as we slow down, connect with our breath, and embrace the beauty of the present moment.
